Understanding ADHD, Injustice & Your Nervous System
Have you ever felt like you notice unfairness more than other people?
Maybe you see things at work, in relationships, on social media or in the world that just don’t sit right with you.
You speak up… but nothing changes.
Or you try to stay calm and reasonable… but inside you're boiling with frustration.
Maybe you’ve been told you're:
too sensitive
too intense
too reactive
taking things too personally
But deep down it feels like something genuinely isn't fair.
A 4-hour online workshop for ADHD adults who feel anger or frustration when things feel unfair. Learn why injustice can trigger strong reactions in the nervous system and how to work with that anger in healthier, more sustainable ways.
Many ADHD adults experience this.
A strong sense of justice.
A nervous system that reacts quickly to unfairness.
And a lot of anger or frustration that feels like it has nowhere to go.
Over time that can turn into:
rumination
burnout
feeling powerless
questioning yourself
or shutting down completely
This workshop is about understanding why that happens and what to do with those feelings when they show up.
Date
Saturday 25th April 2026
Time
10:00am - 2:00pm UK TIME
Includes a 20–30 minute break and a live Q&A.
Location
Online Via Zoom
What we'll explore together
Who this workshop is for.
This workshop may resonate with you if you:
• have ADHD or suspect you might
• feel deeply affected by injustice or unfairness
• often feel angry about systems or workplaces
• struggle with rumination after unfair situations
• feel exhausted by trying to fight things that don't change
• want to understand your reactions rather than suppress them
You don't need any previous knowledge about nervous systems or psychology.
Everything will be explained in clear, simple language.
About Zoe
Hi, I'm Zoe.
I work with adults with ADHD who often feel misunderstood, overwhelmed or disconnected from themselves.
Many of the people I work with feel things deeply, especially when something feels unfair.
This workshop brings together what I’ve learned from working with ADHD clients, nervous system awareness and the real experiences many of us are navigating in the world right now.
My goal isn’t to help you suppress your anger.
It’s to help you understand it, work with it and protect your energy.
What you'll leave with
By the end of the workshop you’ll have:
• a clearer understanding of your anger
• a new way to relate to those feelings
• practical tools for when anger shows up
• language to explain what you're experiencing
• reassurance that you're not “too much”
Many people discover their anger isn’t the problem.
Sometimes it’s simply a signal that something important in them is still alive.
Workshop details
Date:
Saturday 25th April 2026
Time:
10am – 2pm
Includes a 20–30 minute break and a live Q&A.
Location:
Online
Price:
£39.99 per person
Spaces are limited to keep the workshop interactive.
Join us
If you've ever felt like:
"Why does this bother me so much when other people seem able to ignore it?"
This workshop might give you some answers.
And a new way to work with those feelings.
Your Questions, Answered
-
Yes. A recording will be available to participants after the workshop for a limited time.
-
1) A quiet space where you can listen comfortably with little distraction.
2) You may find it helpful to have a notebook or something to write with or doodle on but it isn’t essential.
3) Anything to make the learning environment best for you -
Fidgets
Blankets
Snacks
Water / Hot and or soft drinks
Dim lighting / Candles
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There will be a few short guided exercises during the workshop to help you notice how anger can show up in the body and how to move that energy safely.
These are gentle and optional and you can participate as much or as little as feels comfortable.
-
Not at all. There will be opportunities to reflect or ask questions, but sharing is always optional. You are welcome to simply listen and take in the information.
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No. This is an educational workshop designed to help you understand anger, injustice and your nervous system. While the information may feel personal or relatable, it is not a therapy session.
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No. This workshop is designed with ADHD adults in mind but you’re very welcome to attend if you simply relate to the experience of feeling strongly about unfairness or struggling with anger when things feel unjust.
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Tickets are non-refundable but if you’re unable to attend you can still get access to the replay after.