Hi, I’m Zoe!

Finding out I had ADHD changed everything.
Suddenly, my life made sense.
I wasn’t lazy. I wasn’t failing. I just worked differently.

But then… it got louder.

I noticed everything.
The overwhelm. The noise. The struggle with everyday things.
It was like I couldn’t unsee it.

Learning about ADHD helped but I still felt stuck.
RSD still hit hard.
And underneath it all was this question… who am I without the mask?

It wasn’t until I started working with my mind and my body,
understanding my nervous system and how I actually function,
that things began to shift.

My brain got quieter.
Life felt easier.
And I started to feel like me again.

Book a call here

My Training

  • Qualified and Accredited Animas Transformational Coach - 2022

  • Sand Tray Therapy - 2023

  • Lego Serious Play Coach - 2024

  • ISOHH Trauma and Somatic - 2025

What sets me apart?

I am qualified through a credible Coaching Program and accredited through the EMCC (I could be ICF Accredited but I chose not to due to their lack of Neurodivergent awareness at the time).

I am always researching, attending webinars, appearing on podcasts and I’ve given talks but most importantly I still have counselling myself (a Coach or Counsellor who gives you the impression their perfect or fixed is a red flag). I undergo supervision (This is a third party who makes sure you are holding an ethical space and not bringing in things like countertransference etc) and I have a considerable numbers of Client hours and years under my belt with Neurodivergent clients.

Testimonials

  • I am eternally grateful to Zoe for allowing me the space to grow. I have uncovered how ADHD impacts my life and how I can adapt to create a life that works for me and my family"

    Fiona

  • "I have always had great self awareness but Coaching made me dig deeper and be honest with myself and find the real answers that would help move me forward"

    Steph

  • "The tools and strategies I learned from Zoe have been a game-changer! Her approach is not just about coping with ADHD but thriving with it. Each session left me with practical skills that I'll use for the rest of my life"

    Melissa

  • Coaching with Zoe led me on a journey of self-discovery and acceptance. Zoe's compassionate guidance and deep understanding of ADHD have empowered me to embrace my unique traits and thrive in ways I never thought possible"

    Alice

Podcasts I’ve been on

Grab a cuppa and tune in! Here’s some podcasts I’ve been on, with more coming soon!

Image shows Zoe Joanna on the ADHDAF Podcast with two other Coaches

What’s new on Instagram?

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Does the world ever make you feel angry? Not just irritated. But deeply angry. At injustice. At unfair systems. At the way people are treated. And then you’re left with this feeling that just sits in your body. Thinking about it. Replaying