“who were you before the world told you who to be?”
— Charles Bukowski

Hi I’m Zoe, a trauma-informed somatic counsellor

Discovering you’re ADHD, Autistic or AuDHD later in life can bring both relief and frustration. Suddenly, so much begins to make sense but insight alone isn’t always enough. Coaching tools, podcasts and neurodivergent content can only take you so far.

Maybe now you’re ready to let go of who you thought you had to be and start reconnecting with who you truly are, beneath all the noise and expectations of the world.

Zoe is sitting in her home office smiling at the camera on a zoom call with an online client

I work online UK-Wide via Zoom

No matter where you're based we can work together online.

I offer inclusive, trauma-informed ADHD, Autism and AuDHD Somatic Counselling sessions via Zoom, making it easy to access support from the comfort of your own home.

If you're looking for a friendly, neurodivergent Counsellor who truly gets it, I’d love to hear from you!

Come see me in person

If you're based in or near Aberdeen, Scotland (UK), I offer in-person sessions from Polaris Counselling Hub, a calm, welcoming space I share with three other counsellors. Our private and supportive practice is designed to help you feel safe, heard and understood.

I also offer free in-person consultations, so you can explore whether we're a good fit before starting.

Testimonials

  • "I've had counselling before and never found it helpful but speaking to someone who gets it and really understands how my brain works made such a difference"

    Laura

  • "Zoe has a real understanding and empathy about ADHD. She just gets it. She's just fab and if you're looking for a Coach then I would highly recommend you give Zoe a message. You won't regret it!"

    Fiona

  • Thank you again for all your help and giving me the space I needed. I managed to process a lot of things that were getting me down and feel so much lighter as a result and confident to make changes going forward"

    Jodie

  • I was surprised how much I opened up to a stranger. This is due to Zoe's open and friendly manner. She made me feel comfortable and truly listened to what I had to say"

    Sophie

Take The Quiz!

Zoe an ADHD Coach and Trauma and Somatic Counsellor is smiling at the camera in an outdoor location, wearing a neurodivergent tartan scarf

Hi, I’m Zoe

And dog Mum

I found out I had ADHD in my mid-thirties after years of feeling broken, different and like a failing adult!

I’m dedicated to helping people navigate life’s challenges with compassion and empathy. My passion lies in supporting adults with ADHD, Autism, AuDHD and/or trauma because I know firsthand how overwhelming it can feel to navigate these experiences alone.

I believe that truly understanding yourself and embracing your unique way of being is one of the most transformative journeys you can take. It not only changes how you see yourself but also how you show up in your relationships, work and community. It’s everything.

Accessibility matters deeply to me, so I’ve created a range of ways to work with me, from one-on-one support to workshops and free resources. Whatever your needs, I hope to meet you where you are and help you move forward with confidence., clarity and calm.

What’s new on Instagram

This is one of my favourite quotes and really underpins my work. We all start off as beautiful joyful innocent children and as is natural, we are then shaped by the world around us. We take on the cultural of our family and the world we live in. Be
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